While organisations have attempted to reduce office workers’ posture and back problems by instituting work station assessments, they can only go so far. The problem is being addressed with a new tool: the adjustable sit or stand desk. Many people assume that there isn’t much they can do about being glued to their desk all day. Height adjustable desks, fortunately, provide a solution to the problem. When compared to sitting all day, the potential benefits of using an adjustable desk are enormous. To appreciate how big of a difference a height adjustable table may make, let’s first look at why sitting at a desk is unhealthy for you.
Even if you believe you have decent posture, sitting at a desk causes issues. Unknowingly, you may be causing injury to your spine, neck, shoulders, and hips by leaning over a desk, turning in your chair, or slouching.
People who work in offices are more vulnerable to back and other health problems because many of them do not move from their chair throughout the day. But how can you work while avoiding sitting for the most of the day? This is where an adjustable desk comes in handy.
An adjustable desk is simply a desk that goes up and down, allowing the user to sit or stand while working. The standing desk may appear to be a new concept, yet it has been around for ages. When you stand while working, your body weight is appropriately distributed and your spine maintains its natural curvature. Your body functions as it should.
Standing while working makes it harder to keep your spine at an angle, and your body will return to its normal shape. Sitting for an extended period of time may potentially cause difficulties with your pelvic joints. If your pelvis is tilted, you run the risk of straining several of your lower back muscles. Standing up forces your pelvis into a more natural position, resulting in better posture.
One of the primary advantages of a height adjustable table is that it allows for posture changes – spend part of the day standing and part of the day sitting. If you already have back problems as a result of sitting at a desk for lengthy periods of time, switching to a sit or stand desk may assist. Working in a standing position provides other health benefits aside from improving your posture and back health.