The therapeutic benefits of massage in Portland, OR can make your life better and healthier. Massage is a great way to relax and de-stress. You do not need to go to a spa or resort for a massage; it can be done right at home. This article lists 10 benefits of massage in Portland, OR that you might want to know about.
1) Releases muscular pain
When muscles are tense, they could cause pain in the head, shoulders, neck, and back. The good thing is that there’s no need to pop painkillers when you have a sore muscle because a simple session of massage will take care of it all.
2) Relieves depression and anxiety
Massage helps release chemicals in the brain called neurotransmitters, which improve mood. It also helps to increase levels of serotonin and dopamine which are associated with happiness and pleasure.
3) Reduces stress hormones
According to the American Massage Therapy Association, massage can help reduce cortisol levels by up to 50%. A reduction in stress hormones means a reduction in overall stress levels.
4) Prevents injury
If you often engage in strenuous physical activity, massage therapy can help prevent injuries from happening. It does this by increasing blood circulation as well as flexibility and range of motion.
5) Improves sleep quality
Getting a good night’s sleep is essential for overall health and wellbeing. Massage in Portland, OR has been found to improve sleep quality, helping people to get the most out of their slumber.
6) Reduces inflammation
Massage has been shown to reduce inflammation, which is beneficial for people suffering from conditions like arthritis and asthma.
7) Enhances immunity
Regular massage therapy can help improve your immune system, helping you to fight off sickness and infection better.
8) Eases pain during pregnancy
Many pregnant women experience back and neck pain as their bellies grow. Massage therapy can help to ease this pain, as well as reduce stress levels.
9) Speeds up post-operative healing
If you’re scheduled for surgery, ask your doctor if you can have a massage in the days leading up to it. Massage has been found to speed up post-operative healing times.
10) Improves cardiovascular health
Regular massage therapy can help improve your overall cardiovascular health, reducing your risk of heart attack and stroke.
If you’re looking for an all-natural way to improve your health, massage is a great option. Book a session today and enjoy the many benefits it has to offer.